After a hardcore gym session, most people turn to protein shakes and recovery drinks… but I do something a little different. In this video, I'll take you through my unconventional post-gym routine that might raise some eyesbrows. Spoiler alert: it involves a cigarette and my underwear!

I'm breaking all the rules here, but sometimes you just need to unwind in your own way. This isn't about following the norm—it's about showing my real, unfiltered habits after a workout. Have you ever done something totally unexpected after hitting the gym?

While smoking may not be the healthiest option (trust me, I'm aware!), this video is all about keeping things real and relatable.

So, what's your take? Is it possible to have gains and still indulge in a cigarette now and then? Drop your thoughts below, and if you're here for the fitness tips or just to see my post-gym routine, hit that like button and subscribe for more candidate content.

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